Phone: (215) 804-7975
Email: contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Chicken Soup with Roasted Vegetables

~Makes 3 servings. Count each serving as 1 protein, 1 starch, 1 veggie and 1 fat

By admin

Slow Cooker Balsamic Chicken

~Makes 5 servings. Count each serving as 1 protein and 2 veggies.

By admin

Cauliflower Crust Pizza

Count as 3 veggies, 1 fat, 1 dairy
Makes one serving

By admin

Creamy Tzatziki

makes 1 serving
1 dairy and 1/2 veggie serving

By admin

Baked Sweet Potato Fries

8 fries = 1 starch

By admin

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