Phone: (215) 804-7975
Email: contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

  • HIIT Class

    HIIT Class

    About

    Information for Hitt Class.

    Location

    Airport Studio
    Wed 6:00 PM

    The Benefits

    ♦ Increase Flexibility
    ♦ Improve Posture & Balance
    ♦ Increase Energy & Circulation

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Pilates

    Pilates

    About

    Pilates is a challenging mat workout based on the teachings of Joseph Pilates offering a mix of classical and modern Pilates. During this 45-minute class, we use an assortment of equipment from rings to balls and light weights. Pilates is non-impact and excellent for all fitness levels. Participants will tone muscles while developing core, improving balance and coordination.

    Location

    Airport Studio
    Mon 6:15 PM
    Thurs - 6:30 AM
    Sat - 7:15 AM

    The Benefits

    ♦ Increase Flexibility
    ♦ Improve Posture & Balance
    ♦ Increase Energy & Circulation

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Barre

    Barre

    About

    Barre Fitness uses a foundation of basic barre. This 45-minute class is designed to effectively strengthen, tone and balance the entire body. We offer workouts that integrate the use of the ballet barre along with light weights. Classes include several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, and legs. These are challenging, no impact classes that require focus and precision for maximum results.

    Location

    Airport Studio
    Tues - 6:00 PM

    The Benefits

    ♦ Increase Strength & Flexibility
    ♦ Improve Posture & Balance
    ♦ Increase Energy & Circulation.

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Boot Camp

    Boot Camp

    About

    Our one hour Boot-camp class offers a cardio and strength training workout that produces maximum results while burning maximum calories. This class includes a wide variety of equipment along with drills, resistance training, cardio & plyometrics. All levels are welcome in Boot-camp – all instructors can offer modifications and can cater from beginner fitness to advanced campers.

    Location

    Airport Studio Times
    Tues and Thur - 5:30 AM
    Mon, Tues, Weds and Fri - 8:15 AM
    Mon - 5:00 PM & 7:15 PM
    Tues  - 5:00 PM
    Sat - 8:00 AM

    The Benefits

    ♦ Weight Loss
    ♦ Cardiovascular Fitness
    ♦ Increase Muscle Mass
    ♦ Increase Energy & Stamina

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Cycle & Core

    Cycle & Core

    About

    This 50-minute class combines indoor cycling and core conditioning in one class. Pedal through drills, climb hills and sprint. Followed by a mat core workout that will push you through challenging combinations that target and tone your entire core. Participants will burn calories, achieve leaner core muscles and obtain superior strength and stability.

    Location

    Airport Studio
    Tues - 6:30 AM

    Thurs - 6:15 PM

    The Benefits

    ♦ Cardiovascular Fitness
    ♦ Improve Posture & Balance
    ♦ Increase Energy & Stamina

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Indoor Cycle

    Indoor Cycle

    About

    Our indoor cycling classes offer fitness for all levels. Get your feet moving and heart pumping with this 60-minute fitness class that combines strength and endurance. These are challenging, no impact classes that allow maximum results for all fitness levels.

    Location

    Airport Studio
    Mon - 5:30 AM
    Sat -7:00 AM

    The Benefits

    ♦ Cardiovascular Fitness
    ♦ Improve Posture & Balance
    ♦ Increase Energy & Stamina

    Trainers

    Lesia Petrizio
    Colleen Mimnaugh

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Weight Lifting

    Weight Lifting

    About

    Weight Lifting Classes are the essential building blocks you need to help transform your body. This class offers basic, solid muscle conditioning for all fitness levels. Class participants will learn proper technique and improve posture. Through this class you will increase strength and confidence.

    Location

    Airport Studio
    Weds - 5:30 AM & 7:00 PM

    Thurs - 8:15 AM 

    Fri - 5:30 AM

    The Benefits

    ♦ Improve Cardiovascular
    ♦ Increase Muscle Mass
    ♦ Increase Energy
    ♦ Increase Stamina

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Pound

    Pound

    About

    Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, Isometric Movements, Plyometrics and Isometric poses into a 45-minute series, Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music.

    Location

    Airport Studio

    The Benefits

    ♦ Increase Strength
    ♦ Increase Flexibility
    ♦ Improve Posture
    ♦ Improve Balance
    ♦ Increase Energy
    ♦ Increase Circulation

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Kickboxing

    Kickboxing

    About

    Kickboxing offers a combination of cardio and basic punching and kicking techniques. These classes are great for anyone looking for a physical challenge with a high intensity energizing workout! You will not only burn calories throughout class but improve overall physical fitness level. All fitness levels are welcome to join.

    Location

    Airport Studio
    Thurs - 5:00 PM

    The Benefits

    ♦ Increase Energy & Stamina
    ♦ Boost Brainpower
    ♦ Mental Awareness

    ♦ Cardiovascular Fitness

    Trainers

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Personal Training

    Personal Training

    About

    Mind, Body and Soul Fitness specializes in personal training for those who are overweight and/or out of shape. If you do not know where to start and want privacy and personal attention let us help you. We specialize in women who are overweight and out of shape, Women who suffer with Fibromyalgia, Rheumatoid Arthritis, MS, Lupus, Scoliosis and Cancer Survivors.

    We offer individual training as well as learning to run.

    Location

    Airport Studio Location

    The Benefits

    ♦ Building Confidence
    ♦ Accountability
    ♦ Workouts That Fit Your Needs
    ♦ Social Support
    ♦ Efficiency
    ♦ Convenience

    Trainers

    Lesia Petrizio
    Kristin King
    Colleen King

    Call Lesia for details
    Phone: (215) 804-7975

      Membership Pricing Plan - Monthly Auto Withdraw 
      Level One Membership up to 4x a Month.$ 50.00
      Level Two Membership up to 8x a Month.$ 75.00
      Level Three Membership up to 16x a Month.$ 100.00
      Level Four Membership up to 32x a Month.$ 125.00
  • Weight Loss Results
    The Videos Page

  • Before & After Gallery
    The Videos Page

  • Contact Me Today
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